scorecardWinter wellness: 10 Amla recipes to embrace this season
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Winter wellness: 10 Amla recipes to embrace this season

Winter wellness: 10 Amla recipes to embrace this season
LifeScience2 min read
As the cold weather settles in, India's winter heralds the arrival of Amla, also known as Indian gooseberry, a nutritional powerhouse celebrated for its health benefits and versatile culinary uses. Packed with Vitamin C and antioxidants, Amla becomes a vital ingredient during this season. Here are 10 delightful and nourishing Amla recipes to savor this winter:

Amla Chutney:
Blend fresh Amla with green chilies, ginger, and a hint of jaggery to create a tangy and spicy chutney. This versatile condiment pairs perfectly with parathas, rice, or even as a dip for snacks.

Amla Candy:
Transform Amla into sweet and tangy candies by boiling them in sugar syrup infused with spices like cardamom and cloves. These homemade candies offer a healthy alternative to store-bought sweets.

Amla Juice:
Extract the goodness of Amla by juicing it with a dash of honey or a pinch of salt. Amla juice is a rejuvenating beverage, boosting immunity and aiding digestion.

Amla Pickle:
Combine chopped Amla with mustard seeds, fenugreek, and spices in oil to create a zesty pickle. It's a delightful accompaniment to meals and adds a burst of flavor to any dish.

Amla Murabba:
Cook Amla in a syrup made of sugar, spices, and saffron to create a sweet and tangy Amla Murabba. Enjoy it as a dessert or as a topping for bread or yogurt.

Amla Rice (Nellikai Sadam):
Prepare a flavorful rice dish by adding finely grated Amla to cooked rice along with spices like turmeric, mustard seeds, and curry leaves. This dish offers a balance of flavors and nutrients.

Amla Raita:
Grate Amla and mix it with yogurt, tempered with mustard seeds, cumin, and curry leaves. Amla raita is a cooling accompaniment to spicy meals and aids in digestion.

Amla Tea:
Boil Amla pieces with water, ginger, and spices like cinnamon and cloves to create a soothing and aromatic Amla tea. It's a comforting beverage perfect for chilly evenings.

Amla Soup:
Blend cooked Amla with vegetables like carrots and spinach to create a nutritious and revitalizing Amla soup. Season it with herbs and spices for added warmth.

Amla Sherbet:
Prepare a refreshing drink by blending Amla pulp with water, mint leaves, and a touch of honey. Amla sherbet is a hydrating and invigorating beverage, ideal for staying refreshed during winter.

Note: The article is based on content generated by AI models like Bard and Chatgpt.

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