Another vital step to treating a sore throat is to drink as many fluids as possible.
"When you are sick you are more likely to become dehydrated," says Lee. This is because your body produces more mucus and fevers may cause you to sweat, both of which drain water from your body.
Staying hydrated can help your body produce more saliva, which can lubricate your throat and keep it from getting dry and irritated. "Drinking plenty of fluids, warm or cold, ensures your body can carry out all its functions effectively," Lee says
In particular, drinking warm fluids can help soothe the back of your throat and cut down on coughing. Some good options for warm liquids are broth and non-caffeinated herbal tea, Lee says.
Cold liquids, like popsicles and ice chips are also helpful, says Lee, as they can temporarily numb any sharp pain in your throat.