8 research-backed benefits of acupuncture from pain relief to stress reduction
Acupunctureis a form of traditional Chinese medicine now widely used as a complementary treatment.
- Acupuncture can help ease pain, pregnancy-related discomfort, digestive concerns, and stress.
- Acupuncture shouldn’t replace medical treatment, so ask a doctor about adding it to your care plan.
Acupuncture is a type of complementary medicine that uses needles inserted at specific sites on the body to help relieve pain and treat other
"The needles don't really hurt. Most people feel peaceful and calm during a treatment. They usually end up taking a nap," says Sam Soemardi, a licensed acupuncturist at The People's Acupuncture of Asheville.
It's believed acupuncture originated in China approximately 3000 years ago. More recently, it continues to receive interest in the United States as research expands and Americans increasingly seek out complementary and alternative medicine.
Here are eight conditions acupuncture may benefit.
1. Reduces anxiety
In a small 2015 study of 36 people with chronic anxiety, participants reported a decrease in anxiety symptoms after receiving acupuncture for 10 weeks. This improvement lasted through follow-up 10 weeks later.
2. Helps with painful menstrual periods
- In a small study from 2013, participants who received acupuncture reported as much relief from painful periods as participants who took NSAIDs, like ibuprofen or aspirin
- In a 2008 study of 649 women, 15 acupuncture treatments over three months appeared more effective for reducing menstrual pain and improving quality of life than usual care alone.
3. Alleviates digestive issues
Numerous studies show that acupuncture may help relieve different digestive concerns:
- A study from 2007 found that adding acupuncture treatments twice a week for four weeks to a proton pump inhibitor regimen helped reduce heartburn and other symptoms of GERD more effectively than a doubled dose of medication.
- A 2016 review of 16 randomized controlled trials found that acupuncture appears to provide more relief from indigestion than medication, though the authors note that more high-quality research is needed to fully support their conclusion.
- In a 2020 study, 344 people with IBS who received 18 acupuncture treatments over 6 weeks reported more improvement in their symptoms than the 175 participants who received medication only.
4. Offers pain relief during pregnancy
It could help with other common pregnancy concerns, too.
5. Provides stress relief
"This could be as simple as feeling your heart rate slow and breath lengthen, or it could be that you fall asleep. I tell patients that this feeling may stay with you and slowly fade for the rest of the day," says Pitts.
6. Offers symptom relief during cancer treatment
Acupuncture is increasingly used as an integrative approach to cancer care.
According to the National Cancer Institute, acupuncture can help with both cancer-related symptoms and side effects of treatment, including:
- Hot flashes
- Dry mouth caused by chemotherapy or radiation
7. Provides low back pain relief
- In a 2007 study, 387 people who received acupuncture twice a week for ten sessions reported more relief from pain than those who received conventional treatments, including medication, physical therapy, and exercise.
- In a 2009 study, people who received acupuncture treatments for low back pain reported more improvement than those who received their usual care. Even people who received simulated acupuncture, which involves the same pressure point approach but doesn't penetrate the skin, saw an improvement.
8. Reduces painful headaches
Evidence also suggests acupuncture can ease persistent head pain:
- A 2016 review of 12 studies on headaches concluded that acupuncture appears effective for treating tension headaches.
- A similar review of studies on migraine headaches suggests that acupuncture not only helps lower headache frequency, it may be almost as effective as medication for migraine relief.
How to find the right acupuncturist for you
What's the cost? Acupuncture treatments usually cost between $75-$150 for a 45 to 60-minute session. You can also look for low-cost community acupuncture clinics that focus on accessibility by offering low-cost acupuncture in a group treatment setting.
Before getting started, take the opportunity to ask any questions you have about the process. They'll tell you what to expect, and they should also clearly communicate a treatment plan.
Your acupuncturist should also use pre-wrapped, single-use, sterilized needles and dispose of these needles safely immediately after your session. This reduces the risk of infection and blood-borne diseases.
Feel free to ask what experience they have treating the issue you're seeking help for — some practitioners might have more experience treating specific conditions or symptoms.
"Make sure your acupuncturist is someone you can connect with. It's very important to be comfortable with who you choose to work with," Pitts says.
Evidence supports acupuncture's effectiveness in treating some common ailments, and research on this treatment continues to expand.
That said, it's generally recognized as a safe form of complementary medicine with few side effects, so if you're considering alternative treatments for pain, anxiety, or digestive concerns, it could be worthwhile to give acupuncture a try.
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