Ice-T said intermittent fasting and resistance band training helps him be 'the best version' of himself at 64

• Ice-T said intermittent fasting and resistance band workouts helps him stay fit.
• Intermittent fasting, which involves alternating between fasting and eating over a certain time period, is popular among celebrities.

In an interview with $4, Ice-T said $4 and $4 helps him stay fit at 64.

$4 who plays Sergeant Tutuola on "Law and Order: Special Victims Unit," has been in the public eye for decades and told GQ how he's maintained his health and physique over the years.

Ice-T said he doesn't follow a strict diet and still eats candy, cookies, sugary cereal, and takeout from Mexican and Chinese restaurants, but he credits intermittent fasting and resistance band workouts for helping him become 'the best version' of himself.

Intermittent fasting may reduce inflammation and promote weight loss

Intermittent fasting is an eating pattern that involves switching between fasting and eating over a certain time period. It is popular among athletes and celebrities, like $4 $4, $4, $4.

Fasting helps empty a person's glucose reserves, which is the main sugar found in the blood, which may reduce painful $4, $4 a professor of immunobiology at Yale School of Medicine, previously $4. Wang said the body $4 when burning ketones for energy compared to glucose.

$4is also linked to $4 A $4 of 40 studies found that participants lost 7-11 pounds over 10 weeks while intermittent fasting. Fasting may also help a person maintain a calorie deficit, which is key to weight loss overall, Insider $4.

Resistance bands can help workout muscles with minimal impact

Ice-T told GQ that he does 100 bicep curls using his elastic resistance bands every day.

Working out with resistance bands has unique benefits when compared to weightlifting. For one, they provide tension throughout the whole exercise compared to curling a dumbbell, which is heaviest towards the bottom of the curl and lighter at the top, trainer Don Saladino previously told $4.

Resistance bands also have less impact on the body than weightlifting, which can create less strain and stress on the bones and muscles, which can lead to potential injuries and chronic pain, physical therapist Keaton Ray previously told $4.

Another celebrity who favors elastic resistance band workouts is Tom Brady, who said resistance bands are the $4 in a blog post for his wellness brand $4.