- Melatonin does not affect the efficacy of
birth control pills as far as we know. - However, combining the two can make melatonin supplements more potent.
With around $4 dealing with insomnia and $4 taking birth control pills, there's bound to be some overlap of people who use contraceptives and are also looking for a solution to help them
An increasingly popular supplement people take to help them fall asleep is melatonin. Like birth control, melatonin affects your hormones.
Medical term: $4 is a hormone that is crucial for regulating our internal body clocks and sleep-wake cycles. Our bodies naturally produce melatonin when we're in darkness.
However, birth control and melatonin act on your hormones in very different ways and the chances of one making the other less effective are low. $4 about the interactions between melatonin and birth control and any risks involved with mixing the two.
Does taking melatonin affect birth control?
There is no research that suggests melatonin would make birth control less effective, so it's safe to assume that birth control is $4 whether or not you take it alongside melatonin, says $4, OB-GYN and founder and director of the $4.
While there is almost no chance that melatonin could make your birth control less effective, there is a chance that birth control could make melatonin more effective. According to an $4, oral contraceptives $4 of melatonin in participants' blood when taking a melatonin supplement.
In addition, some $4 that the progestin in $4 may help you fall asleep, and the estrogen in birth control can help promote both REM and non-REM sleep. Combining these effects with the effects of melatonin could lead someone to feel extra groggy, have trouble waking up, or be more sleepy in the morning, says Gersh.
However, the relationship between melatonin and female sex hormones is complex, so we do not fully understand how exactly the crossover works, says $4, OB-GYN at $4.
Research on this topic has been very limited in scope and additional studies are needed to fully understand this interaction, Robrock says.
Other ways to help with sleep
If you'd prefer to avoid taking melatonin with birth control, there are plenty of other ways to $4 get a good night's sleep, including:
- Keeping the bedroom dark and cool: Gersh recommends keeping your bedroom at a $4 (ideally around 60°F to 67°F) and having it dark. Using black out curtains or a sleep mask can help with this. These factors can help with your natural melatonin production.
- Limiting light-emitting devices at night: Bright lights, especially in the form of blue light, can suppress melatonin production, so Robrock says you should limit phone and TV use, ideally $4 before going to bed. Switching your devices to $4 or $4 can also prevent the amount of blue light getting into your eyes.
- Limiting caffeine intake: Caffeine can $4, so try to cut yourself off from caffeine at least $4.
- Getting in relaxed mindset: Since $4 and $4 can cause sleep troubles, getting yourself to actually relax around bedtime can help you fall asleep. Gersh says some things that can help are taking a calming hot bath, $4, or using guided visualizations.
- Improving the consistency of sleep: While it's not a quick fix, Robrock says keeping a consistent bedtime and wake-up time can help improve your sleep quality in the long term.
Insider's takeaway
There is no current evidence to suggest that melatonin makes birth control less effective. On the other hand, limited research does show that birth control might make the effects of melatonin stronger.
The bottom line: More research is needed to better understand how melatonin and birth control interact.
If you're concerned about mixing melatonin and birth control, don't hesitate to reach out to your prescriber, and try out some natural ways to improve your sleep hygiene, too.