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No, just 1 glass of wine a day is NOT good for your health — despite what 'health' sites might recommend
New research found that previous claims about health benefits from moderate drinking may be flawed,…
A woman lost 190 pounds from exercise, food journaling, and GLP-1 medication. She's now training for a marathon.
Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start ru…
Julia Pugachevsky
My family immigrated to the UK with nothing when I was 5. Now I run a fitness empire that made $70 million last year.
Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful bra…
Rachel Hosie
My partner and I went on our first trip together and it caused a big fight. I feared it was the end of our relationship.
When my partner and I went to Europe together, I struggled to communicate what I wanted to do on th…
Edson Montenegro
Kourtney Kardashian just launched her own take on Ozempic
Kourtney Kardashian's new supplement, Lemme GLP-1 Daily, is marketed as a natural alternative to Oz…
Kim Schewitz
Probiotic drinks you should try to support your gut health
Probiotic drinks you should try to support your gut health
This Canadian woman has been getting drunk without consuming alcohol for over two years! Here’s how
In an extraordinary series of events encapsulated in a recent medical journal, a 50-year-old Canadi…
Can you starve cancer cells with a low-carb diet? A clinical trial seeks to find out
Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less …
Hilary Brueck
8 foods and drinks you should never have on an empty stomach
8 foods and drinks you should never have on an empty stomach
Why you should avoid drinking water right after meals
Why you should avoid drinking water right after meals
My super-fit grandparents in their 80s motivate me to exercise. My grandad can do 500 push-ups while my nanny walks 2 hours daily.
Phil Mackenzie has four kids under seven, but is inspired by his grandparents to find time to take …
Serafina Kenny
Groundbreaking study shows why drinking from plastic bottles may increase your risk of type 2 diabetes
A chemical called BPA may disrupt your hormones and increase diabetes risk, a study found. It's com…
Gabby Landsverk
What is mucositis that cancer-battling Hina Khan is suffering from?
Indian actress Hina Khan is undergoing treatment for Stage 3 breast cancer and facing challenges wi…
5 simple ways to improve your blood sugar levels, according to a doctor
These days, people are tracking their blood sugar levels with wearables. But if you want to be heal…
Gabby Landsverk
We asked 4 DINKs how they make new child-free friends
DINKs often have to make new friends in their 30s when their friends all have kids. Some say it's t…
Julia Pugachevsky
The US drinking age law could be a model for fixing the housing crisis
Some housing experts say Washington needs to take a more creative approach to encourage states to b…
Eliza Relman
A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude.
Frank Ellis would cycle 1,000 miles a month after he took up the sport in his 60s. He shared tips f…
Serafina Kenny
8 healthier alternatives to carbonated soft drinks
8 healthier alternatives to carbonated soft drinks
Better digestion: 9 drinks you need to try
Better digestion: 9 drinks you need to try
My partner and I started a non-alcoholic drink brand together, and it made our relationship stronger. Being sober doesn't hurt, either.
My partner and I started a non-alcoholic drink brand together, and our relationship got even strong…