Nutritionist who works with professional athletes reveals his biggest advice to avoid gaining weight
Ezra Shaw/Getty
That's the take-away of a fun story from ESPN's Jackie MacMullan on the nutritional struggles of NBA players and how they learn eat healthy and deal with those cravings.
MacMullan spoke to Dr. Mike Roussell, a nutritionist who has worked with several professional athletes, including Los Angeles Lakers center Roy Hibbert.
While pro athletes occasionally fluctuate weight, depending on their roles or goals, Roussell told MacMullan one of his biggest pieces of advice for players who are trying to avoid putting on bad weight. Roussell said he advises players to imagine eating the same exact meal in two hours. If they feel they can't, then the portion is too big.
It's a sound piece of advice than can be applied to anyone, not just professional athletes.
As MacMullan notes, Dallas Mavericks coach Rick Carlisle says he no longer judges players by their body types, because everyone processes foods differently. However, Roussell's advice can be applied, regardless of the food. If the meal seems too heavy to eat twice in two hours, cut down on the portions.
- Colon cancer rates are rising in young people. If you have two symptoms you should get a colonoscopy, a GI oncologist says.
- I spent $2,000 for 7 nights in a 179-square-foot room on one of the world's largest cruise ships. Take a look inside my cabin.
- An Ambani disruption in OTT: At just ₹1 per day, you can now enjoy ad-free content on JioCinema
- Reliance gets thumbs-up from S&P, Fitch as strong earnings keep leverage in check
- Realme C65 5G with 5,000mAh battery, 120Hz display launched starting at ₹10,499
- 8 Fun things to do in Kasol
- SC rejects pleas seeking cross-verification of votes cast using EVMs with VVPAT
- Ultraviolette F77 Mach 2 electric sports bike launched in India starting at ₹2.99 lakh
- JNK India IPO allotment date
- JioCinema New Plans
- Realme Narzo 70 Launched
- Apple Let Loose event
- Elon Musk Apology
- RIL cash flows
- Charlie Munger
- Feedbank IPO allotment
- Tata IPO allotment
- Most generous retirement plans
- Broadcom lays off
- Cibil Score vs Cibil Report
- Birla and Bajaj in top Richest
- Nestle Sept 2023 report
- India Equity Market