These are the best foods to eat to improve your eyesight
The INSIDER Summary:
• There are certain healthy foods you can eat to help your eye health.
• Carrots, kale, and citrus foods are all good for you.
• If you're not vegan, you could also eat eggs, fish, and turkey.
I have run into my fair share of "basically invisible" lampposts and permanently looked like that one squinty monster from "Monsters Inc." when I am not wearing my glasses.
Fortunately, there are some super healthy foods that can make you throw those glasses out the window. Well, not really, please don't do that. They definitely help, though!
There are the best foods to eat to improve your eyesight in the long run and promote eye health.
1. Carrots
Okay, we all have been hearing about this one our whole lives. Carrots are basically the staple food for eye health. They are good sources of Vitamins A and C and will make your eyes pretty much be able to see through walls (maybe).2. Kale and Spinach
This dynamic duo could probably cure anything. I mean, what can't kale and spinach do? They are packed with antioxidants and vitamins and have serious smoothie potential.3. Eggs
Shutterstock
4. Fish
Julie Zeveloff/INSIDER
5. Citrus Fruit
Citrus fruit is arguably the best kind of fruit. Oranges, tangerines, lemons, kiwi, and grapefruit are all full of Vitamin C, which could reduce your risk of getting cataracts. That's a good enough excuse for me to eat a million of those addicting little mandarins.6. Turkey
Turkey has a bunch of zinc, which is really healthy for future eye health! Don't be a chicken, have some turkey.There are so many amazing and super healthy foods that can make your eyes feel like little superheroes. Eat one or more of these everyday and who knows what could happen? You could get laser vision. Okay, maybe you won't get laser vision, but we can still dream.
NOW WATCH: This is a $350 steak
- US buys 81 Soviet-era combat aircraft from Russia's ally costing on average less than $20,000 each, report says
- 2 states where home prices are falling because there are too many houses and not enough buyers
- A couple accidentally shipped their cat in an Amazon return package. It arrived safely 6 days later, hundreds of miles away.
- From heart health to detoxification: 10 reasons to eat beetroot
- Why did a NASA spacecraft suddenly start talking gibberish after more than 45 years of operation? What fixed it?
- ICICI Bank shares climb nearly 5% after Q4 earnings; mcap soars by ₹36,555.4 crore
- Markets rebound sharply on buying in bank stocks firm global trends
- Bengaluru's rental income highest in Q1-2024, Mumbai next: Anarock report
- Nothing Phone (2a) blue edition launched
- JNK India IPO allotment date
- JioCinema New Plans
- Realme Narzo 70 Launched
- Apple Let Loose event
- Elon Musk Apology
- RIL cash flows
- Charlie Munger
- Feedbank IPO allotment
- Tata IPO allotment
- Most generous retirement plans
- Broadcom lays off
- Cibil Score vs Cibil Report
- Birla and Bajaj in top Richest
- Nestle Sept 2023 report
- India Equity Market