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A dietitian shares 3 easy tips to quickly lose the weight you gained over the holiday weekend

Lisa RyanJul 6, 2016, 01:59 IST

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Summer holiday weekends are all about being outdoors - and eating and drinking way more than usual.

And so, we often end these long weekends feeling bloated and carrying a few extra pounds (usually due to excessive beer and hamburgers).

Registered dietitian Amy Shapiro of Real Nutrition NYC shared with INSIDER three easy ways to quickly shed the extra weight we packed on during the holiday.

Here are her best tips.