Cookies on the Business Insider India website

Business Insider India has updated its Privacy and Cookie policy. We use cookies to ensure that we give you the better experience on our website. If you continue without changing your settings, we\'ll assume that you are happy to receive all cookies on the Business Insider India website. However, you can change your cookie setting at any time by clicking on our Cookie Policy at any time. You can also see our Privacy Policy.

Here's Why Everyone Is Addicted To CrossFit

Alana KakoyiannisMay 18, 2014, 22:15 IST

Your browser doesn't support HTML5 video.

kalturavideoplaceholder

Christian Fox, an instructor at CrossFit South Brooklyn, explains the techniques involved in this strength and conditioning workout that has recently crossed over from the ultimate fighting world into the mainstream.