AmazonOne great thing about mindfulness is that there is not just one way to practice it, and you may find which one works best for you in these 75 exercises. "A collection of 75 simple and brief exercises for practicing meditation, this book will give you a variety of practical ways to practice mindfulness and find the strategies that work for you," Gilson says. "Full of brief, 5- to 15-minute exercises, this book will help you build a sustainable mindfulness practice and tackle some of the common challenges, such as a wandering mind, that beginners often experience."