10 mindfulness habits that will make you more productive at work
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Edgard Garrido/Reuters
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Even if you're not ready to make a commitment to a Transcendental Meditation group or your local yoga studio, there are some simple daily habits that can make you more productive and happier at work, say Learn Mindfulness founder Shamash Alidina and Mindfulnet.org founder Juliet Adams.
They've gathered 10 easy practices from their book "Mindfulness at Work For Dummies" into the following presentation.
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