13 Proven Ways To Reduce Stress In Your Life
Advertisement
Americans are way too wound-up.
Advertisement
Seven out of 10 adults say they experience stress or anxiety every day, according Happify, a website and app that uses games and tasks based in positive psychology to make you happier.
Since chronic stress can be bad for your health, leading to weight gain, sleep problems, and memory issues, Happify has put together a list of 13 activities proven to help manage stress.
Most of these tips - like smiling, listening to music, or reading - are very simple. But they can have a major impact on your happiness. Check them out:
Advertisement
- Colon cancer rates are rising in young people. If you have two symptoms you should get a colonoscopy, a GI oncologist says.
- I spent $2,000 for 7 nights in a 179-square-foot room on one of the world's largest cruise ships. Take a look inside my cabin.
- An Ambani disruption in OTT: At just ₹1 per day, you can now enjoy ad-free content on JioCinema
- Reliance gets thumbs-up from S&P, Fitch as strong earnings keep leverage in check
- Realme C65 5G with 5,000mAh battery, 120Hz display launched starting at ₹10,499
- 8 Fun things to do in Kasol
- SC rejects pleas seeking cross-verification of votes cast using EVMs with VVPAT
- Ultraviolette F77 Mach 2 electric sports bike launched in India starting at ₹2.99 lakh