There's a right and a wrong way to snack - here are 7 healthy tips to live by

The mid-morning hunger pangs that come after a much-too-early bowl of cereal can be hard to ignore.

But as you head towards the refrigerator, keep in mind that there's a right and a wrong way to snack.

To help guide you toward the healthiest options, Harvard Medical School compiled a list of seven tips.

Here's the ultimate guide to healthy snacking habits.