What 13 Successful People Do Before Going To Bed
Advertisement
Morning routines are important - but bedtime rituals can have a serious impact on your success.
Advertisement
That's because the very last thing you do before bed affects your mood and energy level the following day, since it often determines how well and how much you sleep.
Knowing that, we decided to find out how the most successful spend their nights before surrendering to sleep.
Complimentary Tech Event
Transform talent with learning that works
Capability development is critical for businesses who want to push the envelope of innovation.Discover how business leaders are strategizing around building talent capabilities and empowering employee transformation.Know More
Turns out some - like President Obama and writer Michael Lewis - are night owls, preferring to work while the rest of the world sleeps; while others -like Arianna Huffington and Sheryl Sandberg - know how important sleep is, and force themselves to cool down.
Advertisement
- Global stocks rally even as Sensex, Nifty fall sharply on Friday
- In second consecutive week of decline, forex kitty drops $2.28 bn to $640.33 bn
- SBI Life Q4 profit rises 4% to ₹811 crore
- IMD predicts severe heatwave conditions over East, South Peninsular India for next five days
- COVID lockdown-related school disruptions will continue to worsen students’ exam results into the 2030s: study