An unexpected way to prepare for your next big job interview in just 15 minutes
To prevent that from happening, Mark Balfe-Taylor, the director of yoga at TruFusion, says there are some simple poses you can do before a big job interview that will help keep you cool, calm, and collected.
"When we're nervous," Balfe-Taylor tells Business Insider, "our sleep patterns can get broken, obsessive thinking patterns can dominate our minds, and fears may arise." These beginner-friendly yoga poses will only take about 15 minutes, however, they will enable you to relax your overactive mind.
"These poses cover all the bases: They wake up your nervous system, get your heart pumping, tap into your personal strength, and help you feel grounded."
Here are the four poses to try the morning of a job interview:
- 2 states where home prices are falling because there are too many houses and not enough buyers
- US buys 81 Soviet-era combat aircraft from Russia's ally costing on average less than $20,000 each, report says
- A couple accidentally shipped their cat in an Amazon return package. It arrived safely 6 days later, hundreds of miles away.
- 9 health benefits of drinking sugarcane juice in summer
- 10 benefits of incorporating almond oil into your daily diet
- From heart health to detoxification: 10 reasons to eat beetroot
- Why did a NASA spacecraft suddenly start talking gibberish after more than 45 years of operation? What fixed it?
- ICICI Bank shares climb nearly 5% after Q4 earnings; mcap soars by ₹36,555.4 crore