Most vitamins are totally useless - here are the ones you should actually take
Advertisement
Reuters
Advertisement
Or not.
Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good. In fact, recent studies skew in the opposite direction, having found that certain vitamins may actually be bad for you.
Several supplements have been linked with an increase in certain cancers, for example, while others have been associated with a rise in the risk of kidney stones. Still others have been linked with an overall higher risk of death from any cause.
Here are the vitamins and supplements you should actually take - and the ones you should avoid:
Advertisement
Advertisement
- RBI Governor Das discusses ways to scale up UPI ecosystem with stakeholders
- People find ChatGPT to have a better moral compass than real humans, study reveals
- TVS Motor Company net profit rises 15% to ₹387 crore in March quarter
- Canara Bank Q4 profit rises 18% to ₹3,757 crore
- Indegene IPO allotment – How to check allotment, GMP, listing date and more