Health

10 Homemade drinks to boost liver health: detox your body naturally...

This method addresses the challenge of viral mutation by targeting thousands of sections of the viral genome, ensuring efficacy against future variants. It also offers potential benefits for vulnerable groups such as infants and those with compromised immune systems, circumventing the limitations of traditional vaccines. Early trials on mice, including those lacking B and T cells, have shown promising results.

A professional dancer and Miss America contestant uses barre and walking to stay lean and fit.

A 63 year-old reinvented himself after getting bored in retirement. He went from former CEO to becoming a model.

My husband and I got married 18 months after we met and had our first kid not long after because we were older. I wish we'd waited longer.

Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on processed food while enjoying delicious snacks.

When my best friend and her partner got engaged, I worried our friendship would change. I realized even if it does, it's not a bad thing.

I grew up wishing I had a more interesting first name and dreamed of changing it, but I didn't want to insult my parents. I've accepted it now.

In Saturday's edition of Insider Today, we cover Michael Pollan's favorite vegetables, destination dupes, and Taylor Swift's new album.

When I started Pilates, I wanted to do the splits. Instead, I strengthened my core, healed my back pain, and improved my flexibility.

9 Foods that can help you add more protein to your diet...

We moved to Japan for my husband's job, but when my daughter was born with spina bifida, I moved back to Texas for better healthcare for her.

A 38-year-old mom of two said she surpassed her weight loss goal after eating more high-protein foods like Greek yogurt to help her feel full.

10 Foods you should avoid eating when in stress...

World Liver Day 2024: 10 Foods that are necessary for a healthy liver...

People crossing the Stone Arch Bridge in Minneapolis.Colleen Roche/Shutterstock Experts recommend adults do at least 150 minutes of moderate-intensit...

A dietitian shares her grocery list for delicious, healthy meals on the Mediterranean diet, from protein-rich whole grains to a longevity superfood.

Cases of colon cancer have risen in younger people by 2% a year since 2011. Knowing the signs and symptoms is crucial for catching it early.

Members of a 20-person polycule said business techniques improved their polyamorous relationship — "hard poly-processing" for 10 hours at a time.

Running a tech startup together can be highly stressful. Some cofounders have turned to couples therapy for help.

To lose fat while building strength, it's important to eat enough food, including carbs and fat, a dietitian said.

10 Powerful foods for lowering bad cholesterol...