Shahid Kapoor’s training routine will leave you stunned

Those of you who follow Bollywood actor Shahid Kapoor on Instagram or have watched his latest movie ‘Rangoon’, it must’ve been hard to ignore his chiselled looks.

Shahid is looking lean, chiselled, and all sorts of dashing in Rangoon. The actor has garnered praises and there is no stopping for the Bollywood heartthrob.

Apart from his cinematic career growth, Shahid has been training quite hard and spending hours in the gym, which is the hidden secret behind his molded physique. He is training harder for ‘Padmavati’ as well.

Shahid is exercising right and he is also eating right. He follows a hardcore vegetarian diet and includes lot of green leafy vegetables in his diet.

Shahid has five to six small meals in a day that fuel his body and consumes healthy fats, and complex carbs in his diet.

His exercise and gym routine includes, treadmill, chin ups, flat bench press, dead lifts, lateral raise, squats, leg curls, etc. He was also off sugar and salt for 15 days for having the perfect shape cuts.

Here are the videos of Shahid training and his routine

 

Tommy prep. Warm up.

A post shared by Shahid Kapoor (@shahidkapoor) on

Jun 13, 2016 at 9:10am PDT

 

Tommy prep. #runtommyrun

A post shared by Shahid Kapoor (@shahidkapoor) on

Jun 13, 2016 at 9:23am PDT

 

Tommy prep. Tommy got back.

A post shared by Shahid Kapoor (@shahidkapoor) on

Jun 13, 2016 at 10:47am PDT

 

Tommy prep. Blood and sweat. @bodyholics

A post shared by Shahid Kapoor (@shahidkapoor) on

Jun 13, 2016 at 11:35am PDT

 

Tommy prep. Delta death.

A post shared by Shahid Kapoor (@shahidkapoor) on

Jun 13, 2016 at 12:12pm PDT

 

Tommy prep. Bingo joins in. ��

A post shared by Shahid Kapoor (@shahidkapoor) on

Jun 14, 2016 at 10:32pm PDT

 

Time for an indoor running session.

A post shared by Shahid Kapoor (@shahidkapoor) on

Nov 29, 2016 at 11:11pm PST

 

#shamelessposingselfie

A post shared by Shahid Kapoor (@shahidkapoor) on

Nov 26, 2016 at 6:06am PST