The 11 best ways to eat healthy this Thanksgiving, according to a dietitian

Flickr/Selena N. B. H.

Thanksgiving, for many, is the one time each year to gorge on foods filled with tradition and family memories.

But it can also be a time people link with weight gain and stress. If you're looking to enjoy Thanksgiving but also eat healthy, we have some advice. We turned to Lisa Sasson, a New York University nutrition professor who's helped us with healthy eating tips in the past.

Here's your guide to making the healthiest - but still delicious - choices on Thanksgiving day.