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3 myths about grief that need to be busted

Apr 15, 2016, 19:58 IST

Losing someone you love can be one of the most difficult experiences you'll ever face.

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But there are constructive ways to grieve, as well as some misconceptions about the process that need to be set straight.

Happify, a website and app that promotes science-based interactive activities aimed at increasing your happiness, created this graphic to outline some healthy ways to move through the grieving process. Check it out:

Happify

NOW WATCH: The simplest way to get - and stay - happy, according to psychologists

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