A Stanford scientist says a simple psychological shift can make you more successful
Jan 28, 2016, 00:54 IST
- First, be kind to yourself by engaging in a positive internal dialogue. For example, you might say, "It's okay that you failed; it doesn't mean you're a bad person or bad at what you do."
- Second, understand that everyone makes mistakes, and that what you're going through is normal.
- Third, and perhaps most difficult, be mindful; be aware of your thoughts and feelings without succumbing to them. You might say to yourself, "This is really hard right now," or, "I'm sorry you are struggling."