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Doing this for 5 minutes every day can help people that suffer from depression

Jenner DealDec 25, 2015, 18:03 IST

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Dan Harris, ABC Nightline News anchor and author of 10% Happier, reveals how one daily practice has been scientifically proven to help those who suffer from depression.

Produced by Jenner Deal. Camera by Justin Gmoser.

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