@dorothycastillo/PexelsFree to audit, $49 to enrollThis course will give students a better understanding of how the body responds to exercise, including a number of significant adjustments required by it to respond to the physical stress of exercise. This includes changes in carbohydrate, fat and protein metabolism, causes of muscle soreness and fatigue, and more. Students will also be able to identify behaviors, choices, and environments that impact their health and training.
Students will complete nutrition logs, heart rate monitoring, calculations of total daily caloric expenditure, and body mass index (BMI). They'll also examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia.