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Gatorade's Top Doctor Says You Should Do These 3 Things After Every Workout

Matt JohnstonOct 24, 2014, 17:57 IST

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Whether it's 10 miles on a bike or a round of heavy lifting, you absolutely have to take care of yourself after a workout. But what's the best post-workout routine? We talked to Gatorade's top sports scientist to get some answers.

Produced by Matt Johnston Follow BI Video: On Facebook