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5 easy recipes you can make at home with your kids during lockdown

  • Involving your kids in cooking and baking at home is a great way to spend quality time together as well as teach them good eating habits.
  • Children who help with meal prep are more likely to enjoy fruits and vegetables, and make healthier food choices. Regular rituals, like a weekly pizza night, also serve as 'temporal landmarks' and can help us build memories.
  • During the pandemic, simplify your meal prep and teach your kids kitchen basics with these healthy recipes.

It's week 11 of the lockdown here in the UK, and while schools are slowly reopening for some year groups, the summer holidays are only weeks away. For many of us, our kids are going to be home at least until September, while most summer activities, camps, holidays, and overnights with grandparents remain out of bounds. Keeping them entertained is a challenge, and that's where cooking can help.

One way to engage our kids is to involve them in meal prep and cooking. You can spend quality time with your children, they can absorb valuable skills, and as a bonus, studies have shown that children who are involved in preparing their meals are more likely to embrace fruits and vegetables, and make healthier food choices.

Depending on the age of your children, incorporate opportunities for learning throughout. For a toddler, you can work on counting out ingredients, mixing the batter, kneading, and cooking. Older children can also get involved in reading recipes and measuring ingredients on the weighing scale.

Try everything from healthy pancakes for breakfast, to easy one-ingredient 'nice' cream that is perfect for hot summer afternoons.

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