Bhumi Pednekar lost 21 kgs in 4 months. Here’s her complete diet plan
Advertisement
Apr 3, 2017, 14:57 IST
1. Breakfast
Bhumi started her day with a glass of warm water or detox water. After half an hour, she ate muesli with skimmed milk and flax or sunflower seeds. Before hitting the gym, she ate whole wheat bread with 2 egg white omelettes and a fruit (papaya or an apple) an hour before. after gymming, Bhumi ate five boiled egg whites.
Advertisement
Lunch
Bhumi’s lunch usually consisted of multigrain roti (made of bajra, jowar, nachni, soya, chana or rajgira and not wheat) with little white butter. She had dal tadka, vegetables tossed in olive oil, a bowl of homemade curd and buttermilk. At times, Bhumi gorged on grilled chicken or brown bread sandwich stuffed with vegetables and grilled chicken (hummus/honey, mustard or green chutney as a spread instead of butter or any other trans fat spread)
Advertisement
Evening snacks
Around 4.30pm, Bhumi had papaya or an apple , or pear, or guava. After an hour, she drank a cup of green tea with almonds or walnuts. Around 7 pm, Bhumi ate a big bowl of salad, which comprised seasonal veggies, dried berries or some walnuts, dressed with olive oil and balsamic vinegar or some olive chilli oil with garlic and mustard or some apple cider vinegar.
Dinner
If she was eating a vegetarian meal, Bhumi would eat fresh grilled paneer or tofu with stir fried veggies and a thin multi-grain roti. Her non-vegetarian meal comprised grilled fish or chicken.
Advertisement
Healthy snacking
Bhumi drank berry smoothie, yoghurt cubes, kale and soya chips, etc for healthy snacking. She ate dark chocolate that contained less sugar.
As English players begin their premature IPL exodus, Gavaskar calls for action against England Cricket Board
Top 10 destinations for river rafting in India in 2024
Should you enrol your child in an online university like IGNOU?
Next Story