Garlic and onion are in so many foods, and are often the biggest headache for low-FODMAP dieters.
Fody's Marinara Sauce doesn't contain either ingredient. In fact, the only ingredients in this sauce are tomatoes, water, tomato paste, extra virgin olive oil, carrot puree, celery puree, salt, and basil. This stuff tastes just as good as the best garlic-filled pasta sauces. For comparison, RAO's makes a great garlic- and onion-free pasta sauce, but Fody's is less expensive.
One of the hardest things about the low-FODMAP diet is not being able to buy the taco seasoning packs at the grocery store anymore because they're full of onion and garlic powder.
Fody makes its own taco seasoning (which is great), but I prefer its Taco sauce — it's basically the low-FODMAP version of the classic Taco Bell mini sauce packet.
Low-FODMAP fans know all about garlic-infused olive oil, which is how people who are sensitive to garlic get that flavor without the gastro distress. Fody's version tastes like high-quality olive oil with a kick of garlic. Basically, I cook everything with this.
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