We shop at Publix, a regional grocer based in the Southeast, for most of our day-to-day foods.
Our basic produce and entree bases will come from there, along with most beverages, including our refrigerator staple: flavored seltzer water. I told you, we're millennials. (But if it helps, we usually get it buy-one-get-one.)
I'm a sucker for a daily yogurt and you will always find stacks of tofu in our fridge that we use in scrambles, tacos, and more. We also irregularly buy things like olive oil, margarine, juices, hot sauce, and whatever interesting snack foods catch our eyes — which are not included in this breakdown.
There are only two of us, so we're not buying in bulk, but we do look for deals when we can, and our average weekly savings comes out to around $20.
- Canned beans - $2.67
- Non-dairy milk - $2.89
- Wheat gluten - $7.29
- Flour - $2.00
- Nutritional yeast - $7.59
- Tomato sauce - $6 (this goes on sale often)
- Broccoli - $2.99
- Spinach - $2.99
- Bell peppers - $2.19
- Potatoes - $4.99
- Rice - $0.89
- Carrots - $0.99
- Bananas - $1.20
- Mushrooms - $3.69
- Lemons/limes - $1.00
- Collards - $4.99
- Cabbage - $3.00
- Romaine - $3.99
- Tofu - $5.98
- Vegan cheese - $4.99
- Vegan dressing - $2.99
- Sauces/marinades -$ 2.29
- Seltzer water - $5 (this goes on sale often)
- Coffee - $3.08
- Frozen meat substitutes - $9.98
- Frozen french fries - $4.49 (this goes on sale often)
- Non-dairy yogurt - $10
- Cereal - $4.99
- Pasta - $3.00
- Frozen berries - $4.99
- Non-dairy ice cream - $3.99
- Garlic - $0.89
- Onions - $1.15
- Breads - $2.97
- Tortillas - $2.85
- Tempeh - $3.99
- Crescent rolls - $3.87