The 18 best snacks to eat at your desk
Apr 9, 2015, 01:30 IST
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What you eat all day doesn't just impact your health and weight - it affects your productivity, too.
High fat, high sugar meals and snacks make us sleepy and have low energy, says Lisa De Fazio, a healthy lifestyle expert and registered dietitian. But thanks to things like boredom, lack of time, and sleep deprivation, people tend to make bad eating decisions during the workday.
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Luckily, there are plenty of quick, easy, and inexpensive healthy snack options.