The healthiest breakfasts you can order at 11 fast-food restaurants

If you're on a budget and low on time, a fast-food breakfast might be your best bet every once in a while.

Whether you're headed to Burger King, McDonald's, or Starbucks, there are usually a few healthier options to choose from.

For this list, we prioritized breakfasts that contain whole food ingredients like eggs and whole grains, fruits, and veggies. Most are 400 calories or fewer and pack a hefty amount of protein to fuel your body for the day ahead.

One caveat with most of these items is that they pack a lot of salt, so watch your sodium intake on the days you eat them.