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The pros and cons of drinking protein shakes after a workout

Sam RegaAug 8, 2015, 19:51 IST

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kalturavideoplaceholderWhat's the first thing you do immediately after a workout? Saunter up to the juice bar and crush a protein shake, right? You may want to reconsider.

Registered dietitian, exercise physiologist, and host of SiriusXM's Doctor Radio, Samantha Heller, breaks down the best times to reach for the the protein and discusses the popular brand Muscle Milk.

When asked for comment, CytoSport, the maker of Muscle Milk, responded with the following:

Produced by Sam Rega. Camera by Jason Gaines.

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*Editor's Note: This video was originally created in March, 2015.