The actress credits her toned physique to a healthy lifestyle filled with whole foods, intermittent fasting, and intense workouts.
Aniston's regimen reportedly consists of cardio, strength training, ab work, boxing, and yoga, and according to her trainer Leyon Azubuike, she sometimes works out super early before a call time.
I wanted to start this week on a strong note, so I figured I'd wake up early and hit the ground running with an intense strength workout.
After drinking some iced coffee to wake me up, I put on my lifting gloves, did a few stretches, and got started with a full-body strength-training routine.
To work my upper body, I did three sets of 12 bicep curls, shoulder presses, tricep kickbacks, and rows with my 15-pound dumbbells.
From there, I worked my lower body by doing 12 squats, curtsy lunges, deadlifts, and static lunges on each leg with my 20-pound dumbbells.
I wanted to end the workout after my last lunge, but for a true full-body routine, I had to work my abs. I didn't want to do anything too strenuous, so I opted for a one-minute plank.
I was sweaty and out of breath after finishing.