This guy lost 23 kilos in 9 months. His diet included cheese omelette and paneer sabzi cooked in desi ghee!

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Workout Schedule

Workout Schedule
For Monday and Tuesday
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Workout Schedule

Workout Schedule
For Wednesday and Thursday
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Workout Schedule

Workout Schedule
For Friday and Saturday.
Sunday - Rest.
Cardio- 1 hr morning walk thrice a week

Diet

Diet
Note desi ghee, cheese and paneer sabzi
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