12 foods that will help you sleep
Advertisement
If you have trouble falling asleep, you may not have to resort to popping Ambien.
Advertisement
Some foods are naturally rich in tryptophan, serotonin and melatonin, the chemicals that regulate your body's internal clock.
Proteins and dairy - like nuts and yogurt - contain tryptophan, the amino acid you need to put your body to sleep. And carbohydrates - like breads and rice - can also help you sleep, since they help speed up the release of sleep-inducing chemicals, according to the National Sleep Foundation.
Here are 12 pre-bedtime snacks that are more exciting than chamomile.
Advertisement
- RBI Governor Das discusses ways to scale up UPI ecosystem with stakeholders
- People find ChatGPT to have a better moral compass than real humans, study reveals
- TVS Motor Company net profit rises 15% to ₹387 crore in March quarter
- Canara Bank Q4 profit rises 18% to ₹3,757 crore
- Indegene IPO allotment – How to check allotment, GMP, listing date and more