A running coach explains what you should eat before and after a marathon
Advertisement
With the New York City Marathon this weekend, thousands of runners are prepping to conquer the 26.2 miles of streets. Mile High Run Club coach John Henwood discusses what you should eat before and after the big run.
Advertisement
Advertisement
Follow BI Video: On Twitter
Advertisement
- Global stocks rally even as Sensex, Nifty fall sharply on Friday
- In second consecutive week of decline, forex kitty drops $2.28 bn to $640.33 bn
- SBI Life Q4 profit rises 4% to ₹811 crore
- IMD predicts severe heatwave conditions over East, South Peninsular India for next five days
- COVID lockdown-related school disruptions will continue to worsen students’ exam results into the 2030s: study