Ayush Mehrotra08 Apr 2024, 16:41
Maintaining a healthy gut is essential for overall well-being. The gut, often referred to as the "second brain," plays a crucial role in digestion, immunity, and even mental health. Poor gut health can lead to various health issues, including digestive disorders, weakened immunity, and inflammation. Fortunately, there are several strategies you can implement to support and improve your gut health. Here are ten effective ways to get started: