People are taking up this 90-minute rule in offices and it is working wonders for them. Here’s how

We all know, in offices, work never ends and sometimes we have to stretch work hours to meet deadlines, finish important documents, presentations, etc.

In order to be more productive, we jump from one assignment to another, without taking breaks in between and sometimes eat at our desks too.

We build this rhythm constantly in our lives, which is quite alarming as it can lead to stress, etc. In this rush, we lose out on energy, interest and get fatigued.

Whereas, in order to be more productive in our work and excel in what we are doing, we have to keep our energies at high levels throughout the day. The question is- How?

Here comes the 90-minute productivity rule and people are just going gaga about it. The 90-minute rule is all about taking a break after every 90 minutes.

It is not that hard and once you start taking breaks after every 90 minutes, you will notice your concentration has improved and you are more energetic.

Here are 3 best reasons why you should adopt this 90-minute rule


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