Writer Michael Pollan said it best: "Eat food. Not too much. Mostly plants."
Fresh, high-fiber vegetables like broccoli, bell peppers, and brussels sprouts — which the CDC calls "powerhouse foods" — are a great source of key vitamins and nutrients, including fiber, which helps keep you feeling full and satisfied until your next meal.
"Whole, plant-based foods (fruits, vegetables, whole grains, beans, nuts, and seeds) are best," Bellatti says. "One quick way to add extra fiber to your day: sprinkle chia, hemp, or ground flax over whatever you're eating for a boost."