Nutrition facts: 410 calories; 30g fat; 17g net carbohydrates; 15g protein
Order this salad without the wonton croutons to cut the carb content, Valdez recommended, and add two tablespoons of dressing to get more calories from fat. As another option, order the Northern-style spare ribs.
Jalali recommended eating a half portion here, while adding one tablespoon of olive oil and a half cup of iceberg lettuce for some added fiber. "One of the biggest side effects [of keto] is constipation, as the diet can be low in fiber and fluids, so choosing high-fiber, low-carb foods is very important," Jalali said. "So is drinking plenty of water."