Cookies on the Business Insider India website

Business Insider India has updated its Privacy and Cookie policy. We use cookies to ensure that we give you the better experience on our website. If you continue without changing your settings, we\'ll assume that you are happy to receive all cookies on the Business Insider India website. However, you can change your cookie setting at any time by clicking on our Cookie Policy at any time. You can also see our Privacy Policy.

4 simple things you can do at the office to help you live a longer life

Jacquelyn SmithJun 12, 2015, 00:50 IST

Most everyone strives to live a long, healthy life. And the good news is, there are a few simple things you can start doing during the workday that may help you achieve that goal.

A new infographic from Stand Desk highlights four office health tips for living a longer life.

For instance, it says that standing every 20 minutes at work will help you avoid the negative side effects of a sedentary job, and drinking at least five glasses of water a day reduces the risk of fatal heart disease by 54% in men and 41% in women.

Complimentary Tech Event

Transform talent with learning that works

Capability development is critical for businesses who want to push the envelope of innovation.Discover how business leaders are strategizing around building talent capabilities and empowering employee transformation.Know More

See all four tips below:

NOW WATCH: This new gadget could transform the office forever

Please enable Javascript to watch this video