7 things you shouldn't do before bed
Apr 15, 2016, 21:02 IST
Getting a good night's rest is about more than just going to bed early.
Advertisement
It's also about arranging your evening so that it's not stressful or stimulating in a way that can make it hard to fall and stay asleep.
To help you out, we've rounded up seven common behaviors that can ruin your rest - plus what you can do instead.
