Back workouts
Standing Row - 20 reps / 4 sets
Kettlebell Swings - 20 reps / 4 sets
Straight Arm Lifts - 20 reps / 4 sets
Abs
Magnus’ No-Name Ab exercise (Push-up position, rotate out and kick, raise arm) - 1 minute
Windshield Wiper - 30 seconds to 1 minute
Switch Blade - 30 seconds to 1 minute