A lot of Au Bon Pain's fare is grab n' go, but you can get a host of freshly-made foods too, including this delightful sandwich. The bagel is "skinny" (in other words, it's more like toast than a bagel), but the creamy avocado and melted cheese keep it tasty. It shapes up at:
360 calories — not too high, not too low
19g protein — a hefty amount to strengthen muscles and fill you up
12g fat — not too low, not too high
26g carbs — roughly 10% of your recommended daily allowance
590mg sodium — on the higher side