A visual guide to Mark Wahlberg's daily routine, which involves waking up at 2:30 a.m. and 2 breakfasts

Mark Wahlberg shared a look at his daily routine on Instagram on Tuesday and it starts at 2:30 a.m. and ends at 7:30 p.m.

The actor makes time for two breakfasts, two showers, two workouts, family time, and "cryo chamber recovery" each day, among other things.

It also includes a half hour of golfing and multiple snacks throughout the day.

And it has gotten results for Wahlberg, who was the highest-paid actor of 2017, taking home $68 million according to Forbes.

We've put together this handy, visual guide to Walhberg's rigorous routine.

Check out the schedule below: