Kelly O'Sullivan McKenna has her own private therapy practice Sit With Kelly that she started in February 2021 after working in the mental-health industry for almost six years. Last year, her company booked $250,000 in revenue.
She previously told Insider that she schedules her work days to best manage her anxiety, which has worked so far. She only sees clients on Mondays, Tuesdays, and Thursdays and handles adminstrative tasks on other two days. She prioritizes breaks while working, taking time out of her schedule to cook breakfast and lunch and go for an afternoon walk.
McKenna also relaxes by cooking dinner with her husband after finishing work at 5 p.m. She says she loves to also go on a nighttake walk, or watch tv to wind down.
There's always going to be more you can do. It's about recognizing that where you are right now is good enough, even if you want to grow," she said.