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"High-protein foods are great for recovery from exercise and also help to keep you full for longer since protein takes longer to digest than carbohydrates," she said. "This is why a bowl of cereal in the morning sends you on a snack hunt way before lunch, while eggs for breakfast stay with you longer."
Read on for some of the high-protein foods dietitians recommend for weight loss.
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Peanut butter is full of protein and "healthy" fats.
Try topping your whole-grain toast with peanut butter.
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Peanut butter is low in carbs, and it can be a great source of protein and "healthy" fats.
"My favorite high-protein food for weight loss is peanut butter," registered dietitian nutritionist Rebecca Stib told Insider. "Per a serving (which is typically 2 tablespoons), you'll get about 8 grams of protein."
Start your day with some nutrient-dense eggs.
Eggs are incredibly versatile and can be eaten at any meal.
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"Eggs are a great food for weight loss," Fillenworth told Insider.
They're full of vitamins and minerals, and one egg contains about 6 grams of high-quality protein with all of the essential amino acids.
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Incorporate salmon into your diet.
Salmon also has omega-3 fatty acids.
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"One of my absolute favorite foods for weight loss is salmon," Fillenworth told Insider.
Although salmon is a fatty fish, she explained that eating the right kind of fat doesn't necessarily mean you're going to gain weight.
The fish contains essential omega-3 fatty acids, which you have to get from your diet since the human body can't produce them.
Black beans are a great plant-based protein for weight loss.
Black beans can also help with constipation.
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"My favorite plant-based protein for weight loss is the black bean," Fillenworth said.
She told Insider that in addition to being high in protein, black beans are also high in fiber, so they can help relieve constipation and bloating — which could be attributed to some weight gain.
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Opt for low-calorie lean meats, like chicken breasts.
Lean cuts of meat can help with weight loss.
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"When looking for the best high-protein foods for weight loss, think low-calorie and high-quality ingredients," registered dietitian Sabrina Russo told Insider.
She said the first things that come to mind are lean meat, poultry, and fish. These are all a great source of complete protein with little carbs and fat.
Try switching from white to whole-grain carbs.
Choose whole grains over processed white bread.
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"High-protein seeds and whole-grain products are another great option," Russo told Insider.