The White House is ordering up to $700,000 of standing desks - here's why you should consider getting one, too
Oct 12, 2015, 23:07 IST
- A reduced risk of obesity. People who are "fidgety," researchers say, tend to be thinner than those who stay still all day.
- A lower risk of metabolic problems and cardiovascular disease. Research suggests that sitting for too long can mess up your body's metabolism of sugar and fat, which can contribute to diabetes and heart disease.
- A reduced risk of cancer for women. Though it's unclear how exactly sitting increases the risk of cancer, it's possible that sitting for too long decreases metabolism, and may have an effect on body fat and estrogen levels, all of which may be linked to the development of some cancers.
- A lower long-term mortality risk, presumably because you're less likely to die from issues like diabetes and cancer. One study found that if Americans limited their sitting to just three hours per day, life expectancy could increase by two years.
- Increased productivity and focus. One study found that people were 10% more productive when they used a standing desk compared to when they were sitting. Participants in the study noted that they found it easier to concentrate when they were standing.