5-Minute Tricks For A Happier Workday
REUTERS/Romeo Ranoco
But there's hope, according to the research.
After conducting a study revealing how stressed college students are, University of Cincinnati professor Keith King made a few recommendations for dealing with the trials of a tough day.
Let's expand on a few we like:
Stop, pause, and breathe.
"In the moment when you're stressed, you need to slow down, you pause, you take some deep breaths," King says. "Maybe you count backwards from 10. Those types of things calm everything down."
While just breathing seems like the simplest thing in the world, research shows it's a way to get a handle on unruly emotions - so much so that Google is teaching its employees how to do so.
So if you're stressed, take five and just pay attention to your breath. The kids call it mindfulness meditation, but you can just call it breathing.
Contact a friend.
"Everyone has phones on them," King says. "Call your buddy and let him know what's going on so you can express those feelings and get them off you as quickly as possible."
Network science has shown how spending time with positive people can buoy your well-being, even with a phone call. So make a five-minute one.
Check to see if you're hungry or tired.
The next time you're freaking out, King recommends that you check to see if you're hungry or tired.
Why? Research shows that hunger makes people more likely to lash out at their spouses, while fatigue will make you irritable, distracted, and impulsive. So take five minutes to eat something delicious and drink a cup of coffee - or, as the Swedes say, fika.
- A centenarian who starts her day with gentle exercise and loves walks shares 5 longevity tips, including staying single
- A couple accidentally shipped their cat in an Amazon return package. It arrived safely 6 days later, hundreds of miles away.
- FSSAI in process of collecting pan-India samples of Nestle's Cerelac baby cereals: CEO
- 7 Nutritious and flavourful tiffin ideas to pack for school
- India's e-commerce market set to skyrocket as the country's digital economy surges to USD 1 Trillion by 2030
- Top 5 places to visit near Rishikesh
- Indian economy remains in bright spot: Ministry of Finance
- A surprise visit: Tesla CEO Elon Musk heads to China after deferring India visit
- JNK India IPO allotment date
- JioCinema New Plans
- Realme Narzo 70 Launched
- Apple Let Loose event
- Elon Musk Apology
- RIL cash flows
- Charlie Munger
- Feedbank IPO allotment
- Tata IPO allotment
- Most generous retirement plans
- Broadcom lays off
- Cibil Score vs Cibil Report
- Birla and Bajaj in top Richest
- Nestle Sept 2023 report
- India Equity Market