6 yoga poses which will help in weight loss and the diet you should follow

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As Prime Minister Narendra Modi rightly said, yoga relaxes the mind, improves quality of life and helps in attaining wellness.

Apart from burning calories, yoga curbs emotional eating, enables one to eat healthy. Yoga improves your metabolism and gives you better digestion.

To improve your lifestyle, one has to practice yoga asanas every day to get the maximum benefits such as strengthening of the muscles, improving circulation, boosting immunity, etc.

In case you are looking for effective weight loss along with overall wellness, you also need to control your diet and make healthy eating a part of your everyday life.

A team of yoga experts at Obino, which is a mobile health and weight loss coach, have handpicked 6 yoga asanas and spelled out a healthy diet to follow to lose weight.

Here you go!

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